Dinner: Chicken with whole wheat pasta, 1 oz. of pesto sauce, and about a cup of broccoli. Boy do I love pesto! (I love home-made even better, though.)Dinner: Salad- I switched it up a little and used half an avocado, a sprinkle of Parmesan cheese, cucumber, and carrots. The avocado made it much more interesting.Dessert: Smoothie- 1 cup Almond Breeze, 1 tbs. flax seed meal, 1 cup crushed ice, 1 cup chopped pineapple, 1 banana. This is my favorite so far. I love the pineapple mixed with banana flavor!
Exercise: Okay, so I must admit that normally when I say I “ran,” what I really mean is I jogged very slowly/ walked when I needed to catch my breath. Today, however, when I say I ran two miles, I mean I slowly jogged one full mile without stopping to walk, and then walked/jogged the second mile. Hey, it’s an improvement! I’m also about to go do some weight exercises after I’m done with this post.
Fiber: 39 grams
H2O: 96 oz. (a little low)
Weight loss: I’ll let you know tomorrow.
10K countdown: 64