Breakfast: If you know me, you know I love milk. It’s kind of a bad thing to love, I know, but I can’t help it. So I though I’d allow myself a glass this morning. I also has a piece of light wheat bread with a wedge of laughing cow cheese spread over it.
Lunch: More left-over whole wheat pasta with 3 oz. chicken and 1 oz. pesto. I also sprinkled some Parmesan cheese on top. On the side, I had a banana.
My parents went to BJ’s today and got this huge multi-pack of Chobani Greek yogurt. I was so excited about this!
Snack: I of course had to break out one of them! I tried the peach flavor and it was just as good as I’d hoped. Chobani is seriously the new love of my life! I also sprinkled 1/3 cup granola on top to give it a crunch. YUM!!
Here are the nutrition facts, in case you’re interested. Obviously, I highly recommend this yogurt.
Dinner: I started out dinner with a salad. I ate this before the rest of the meal as a little experiment to see if it would help me feel more full. I think it worked. (Butter lettuce, carrots, cucumber, onion, a little feta cheese, and some Greek dressing.)
Dinner: Barbecue chicken thigh (I think I had a little too much meat today), apples (cup up with a little Stonyfield organic plain yogurt), and yellow squash.
Dinner: Cauliflower with some spray butter and seasoning.
Dessert: The last of the pineapple. I used to think I really didn’t like pineapple. Well, honestly I hadn’t tried it (yeah, I guess that’s how the story usually goes). Well, I recently tried a piece and not I love it. I’m so glad I finally realized I like pineapple!
Exercise: Pilates- 30 minutes. Billy Blanks Tae Bo- I tried to do this DVD, but then it started messing up after about 5 minutes. Crunch Cardio Dance- I did about 20 minutes of this video. Walk Away the Pounds- I did a mile with my mom from this DVD. (Today was my 40 minute cross day.)
Fiber: 38 g
H2O: 128 oz.
Weight loss: -5 lbs.
10K countdown: 62