Hi guys, I hope your Thursday was great. Can you believe tomorrow is Friday?!
I woke up early (for me) to do my 2-mile run. Before I left, I had a tbs. of peanut butter to give me a little energy for my run. I did the first mile (mostly downhill and flat) in 15 minutes, and the second mile (mostly uphill and a little flat) in 18 minutes. I was really happy with that time, since I’ve really never been able to do a mile in less than 20 minutes before.
After the run, I took a shower, and really didn’t want to make anything for breakfast, so I mixed peach chobani with some strawberries and 1/2 c. low fat granola.
This kept me full until about 1:00 ( I ate it at 10:00), and by then I had a bit more energy to put into lunch.
I started with the same prosciutto-egg-feta-onion combo as I made the other day, and put it on a flat out wrap. On the side I had more strawberries and a serving of reduced fat cape cod kettle chips (my favorite potato chips).
After lunch, I found a pilates dvd upstairs and had never attempted before. It was a 40 minute video, but I only did 20 minutes. Later, when Mom got home, we did a 1-mile walking dvd (20 minutes).
Calories in: 1,451
Calories out: 615
Fiber: 29 g
H2O: 126+ oz. [I was thirsty today!]
Weight loss: -6.6 lbs.
10K countdown: 50
Here’s my revised training schedule that I wrote out today…
This is what it says, in case you can’t read that. (S&S=stretch and strength)
|May 11-17||S&S||3 mi.||cross||2 mi.||cross||4 mi.|
|May 18-24||S&S||3 mi.||cross||2 mi.||cross||4 mi.|
|May 25-31||S&S||3 mi.||cross||2 mi.||cross||4 mi.|
|June 1-7||S&S||3 mi.||cross||2 mi.||cross||5 mi.|
|June 8-14||S&S||4 mi.||cross||3 mi.||cross||5 mi.|
|June 15-21||S&S||4 mi.||cross||3 mi.||cross||5.5 mi.|
|June 22-28||S&S||4 mi.||cross||3 mi.||cross||6 mi.|
|June 29-5||S&S||4 mi.||cross||1 mi.||Rest||Race Day|